Category Archives: Success

How to Free Up Energy and Regain Momentum

Photo Credit: Michael Napoleon on Flickr

“It’s happening… I’m starting on Monday, at 6:00 a.m.”

She wrote with certainty. My sweet friend and fellow entrepreneur announced her clear intention with power – and perhaps a hint of dread :) –  in her voice.

Knowing how important mindset was to her success, she’d been searching for ways to establish a daily meditation practice that would help her start the day centered and clear.

But as a busy mom AND owner of a super successful, high intensity business, finding space for that Just. Wasn’t. Happening.

So she made a decision.

She would start small: just 10 minutes a day on weekdays. She’d post to her mastermind group online, whether she did it or not. And, she’d text me, her accountability partner, when she was done each day. In fact, we agreed we’d do this with – and for – each other.

Such a small thing. Ten minutes a day. What’s the big deal about that?

Everything.
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How One Daily Habit Helps Sustain Your Success

I wasn’t at all sure I could still do this.

A friend invited me to join her for an overnight hike to LeConte Lodge, a roundtrip of roughly eleven miles to the top of Mt. LeConte in the Great Smoky Mountains National Park.

It was a very steep, straight up (and straight down), kind of hike. And I hadn’t done anything like that in a very long time.

But I had no intention of missing this opportunity.  So of course I said a big, happy yes.

And then, on the day of the hike, it rained.

And rained.

And rained.

It rained so hard the creeks overflowed, and new waterfalls were born where none had been before. There were times when I felt like I was hiking through a car wash, with a 1,000 foot drop-off at my side.  

And there were times when it was immensely beautiful, with water dancing off the rocks and mist in the trees.

So I slogged along in my own wet little world, tucked under rain gear, singing every rain song I could think of. (Raindrops keep fallin’ on my head…)

I tried not to think about how soggy my boots were, how hard it was to breathe, or how much farther I had to climb.

It was steep. Messy.

Intense.

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The One Thing You Must Protect – No Matter What

“I told my friend what you said…”

Uh oh. I always hold my breath when a client says something like this. What did I say this time?

“I told her about my new packages, and how you said I need to raise my rates.”

Oh. That. Well then.

“She didn’t think that was such a good idea…”

Of course she didn’t, I thought to myself. That’s why she’s not your coach.

And I set about working to repair the damage to my client’s confidence.
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Is Your Business Calling You to Grow?

Oh that’s B.S., and you know it!” my friend exclaimed.

Her lips were tight. Her voice tense. And there was a fierceness in her eyes that startled me.

I have a lot of friends who speak their minds, and I’m used to them coming from the blunt end of the interpersonal spectrum.

But this was different. I knew she was speaking from love – but for a second, I thought she was mad.

She wasn’t.

She was frustrated – and determined; determined to get me to see something I just couldn’t see.
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How A Mistake Led to My Best Year Ever

Remember that story about Peter walking on water?

As I remember it, the story goes something like this.

Peter was on a boat, bouncing along on the stormy, wind-tossed waves of a great big lake. The weather was rough, and he was spooked.

He sees his friend, Jesus, walking towards him on the water, and now he’s really spooked.

But Jesus calls out and tells him to quit worrying so much, to just step over the edge of the boat and come on over. On the water that is. As if it were nothing.

And he did.

Peter clambered right on over the edge of that boat and just started walking. I’ll don’t think he even took his life vest. :)

It’s fun to imagine what he must have thought…
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