Category Archives: Self Care

The One Thing You Must Protect – No Matter What

“I told my friend what you said…”

Uh oh. I always hold my breath when a client says something like this. What did I say this time?

“I told her about my new packages, and how you said I need to raise my rates.”

Oh. That. Well then.

“She didn’t think that was such a good idea…”

Of course she didn’t, I thought to myself. That’s why she’s not your coach.

And I set about working to repair the damage to my client’s confidence.
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Getting Clear is a Messy Business

Well – that was fun.

Recently, a small but intimate group of entrepreneurs gathered for my Love Your Business, Love Your Life Vision-Board Workshop. For one entire day, they gave themselves the gift of time.

Time to think.

Time to dream.

Time to imagine what was possible for their business – and what that could mean for their lives.

Their decision – to set aside sacred time to be intentional about what they want – has already begun the transformation that I know they are about to experience.
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The Most Effective Ways to Start Your Day

I drove her crazy.

And it was so much fun.

In college, I had a roommate who had a very clear, personal rule that said no one was to speak to her until she got back from her first class. To say that she was not a morning person was an understatement.

So I had a lot of fun with her.

“Good MORNING, Debbie! How are you this morning? Is this a great day, or what?!”

Yes. I was that roommate. Continue reading

How to Keep Going When You Want to Call It Quits

at-sign-david-fulmer

This was supposed to be fun.  

It was, after all, a celebration.

I’d finished grad school, and friends and I were celebrating by backpacking through the Great Smoky Mountains National Park.

We were doing a stretch of 72 miles on the A.T., a world class trail running 2,180 miles from Maine to Georgia, following the ridge line north to south, through one of the most beautiful places on earth.

That section of the Appalachian Trail is also considered among the steepest. So perhaps I should have known that my first day, carrying a fully loaded pack weighing in at forty pounds, might be tough.

Before we could hike the A.T., we had to get to it, starting with a steep climb up the aptly named Snake Den Trail to reach the ridge. And those first few miles were straight up.

Unrelenting.
Brutal.
For what seemed like forever.

My pack felt like it weighed 100 pounds. My joy turned to worry as I thought about the days ahead. “Am I going to be able to do this?”

Doubts roared in my ears, competing with a pounding heartbeat and labored breathing for my attention.

I’m a slow hiker on the best days. That day, I was so far behind, my friends thought I’d turned around and gone home.

I thought I wasn’t going to make it at all.
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How to Tell When It’s Your Time to Grow

It may just be a growth spurt, you know.

Or the start of one.

Whatever this is that’s bugging you, this “thing” that just doesn’t feel right; it might just be that things are changing inside for you – in a good way.

It usually starts as an uncomfortable feeling, a sense that something is wrong, out of whack, not what it should be. Sometimes those feelings are a whisper, just below the surface. Sometimes they’re shouting in your face.

Either way, they get harder and harder to ignore when you are being challenged – more and more – to grow. Continue reading